3541 Randolph Rd Ste 102W Charlotte, NC 28211

(704) 246-4644

(704) 246-4644

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    • Home
    • Become A Patient
    • Payment
    • DONATE
    • Blog
    • Counseling
      • Latest Resources
      • Online Groups
      • Pastoral Support
    • Other
      • About Us
      • Holiday Schedule
      • Program Summary
  • Home
  • Become A Patient
  • Payment
  • DONATE
  • Blog
  • Counseling
    • Latest Resources
    • Online Groups
    • Pastoral Support
  • Other
    • About Us
    • Holiday Schedule
    • Program Summary



MEDICATION ASSISTED TREATMENT
IN NORTH CAROLINA

MEDICATION ASSISTED TREATMENT IN NORTH CAROLINA MEDICATION ASSISTED TREATMENT IN NORTH CAROLINA MEDICATION ASSISTED TREATMENT IN NORTH CAROLINA

Stop Wasting Time - Sep 16, 2023

Time management is not an easy task for some. Breaking down the day into a list of activities is the starting point used by the RAC Method (Record, Analyze, Change). You add up time you would have wasted and assign it to your priorities. And the more you do this, the more your priorities actually get prioritized!


Step 1: Watch video below or click here


Step 2: Fill out the worksheet here


Check out WellCast's YouTube channel by clicking here


Subscribe to the StartBupe channel by clicking here

How to Stop Ruminating - Aug 19, 2023

Repetitive thinking, or ruminating, can be annoying, a waste of time, and harmful if left unchecked. Most people are able to let these thoughts go but some can't or have difficulty doing so.


If you are part of the second group, know that you can learn how to stop ruminating. Watch the linked video to learn ways to help stop those kinds of thoughts from becoming problematic.


Check out Dr. Tracey Marks' YouTube channel by clicking here


Subscribe to the StartBupe channel by clicking here

4 Tips to Combat Loneliness - Aug 5, 2023

Loneliness is a normal feeling to have. Feeling lonely a lot, or all the time, is not. If you have felt or are feeling lonely, or know someone who is, you will benefit from this video and worksheet.


Step 1: Watch below to learn some tips to help with loneliness, or click here to watch on YouTube


Step 2: Fill out your worksheet to explore and reinforce what you've just learned by clicking here


Check out Psych2Go's YouTube channel by clicking here


Subscribe to the StartBupe channel by clicking here

Automatic Thoughts - July 22, 2023

Check out the latest counselor recommendation on Automatic Thoughts. During the day, we are challenged by events, people, etc and our brains handle these challenges in some interesting and sometimes negative ways. 


To help change any automatic negative thoughts in response to your challenges, you must first learn, or refresh what you know, about automatic thinking.


>>Watch Automatic Thoughts by WellCast on YouTube<<


Then complete the worksheet - save here to work on later or complete it online here

Self-Love Takes Practice - July 8, 2023

Do you love yourself?


Like many people, you might not know how to answer that question. 


Self-Love is less about a feeling in your mind about yourself and more about the daily action you take towards living a fulfilling life. This applies to everyone, not just those in recovery.


Watch below to learn more or refresh what you already know, or click here to watch on YouTube


Check out Psych2Go's YouTube channel by clicking here


Subscribe to the StartBupe channel by clicking here

Support Your Recovery - June 24, 2023

  • Surprise! Support networks are crucial in recovery, whether it's maintaining for the long-term or for those just starting out on the road to recovery.
  • Having a solid support network maximizes your "recovery potential"
  • Remember, there are no lone rangers in recovery!


Watch below to learn more or refresh your memory, or click here to watch on YouTube


Check out Sober Dog's YouTube channel by clicking here


To receive updates on our latest content, subscribe to the StartBupe channel by clicking here

Goal Setting is SMART - Jun 10, 2023

One of our favorite recovery topics! This video choice is a fun, animated guide on how to set goals the SMART way. Remember the SMART acronym stands for:

S=Specific

M=Measurable

A=Attainable

R=Relevant

T=Time Bound


Watch below to learn more or refresh your memory, or click here to watch on YouTube


Check out Better than Yesterday's YouTube channel by clicking here


To receive updates on our latest content, subscribe to the StartBupe channel by clicking here

Successful Relationships - May 26, 2023

Happy Memorial Day weekend to all of you! Please take a few minutes and watch our latest counseling video pick below: "The Secret of Successful Relationships: Rupture and Repair"

Watch below or on YouTube by clicking here 


Check out The School of Life's YouTube channel by clicking here


To receive updates on our latest content, subscribe to the StartBupe channel by clicking here

Forgiving Your Past Mistakes - May 12, 2023

Our counseling staff's video choice this time is "If You Can't Let Go of Past Mistakes, You Must Watch This" by Mel Robbins. This ties in with our recent online group topic of forgiveness, and more importantly self-forgiveness as a tool in your recovery toolkit.


Watch below or on YouTube by clicking here 

**Warning: Some Adult Language**


Check out Mel Robbins' YouTube channel by clicking here


To receive updates on our latest content, subscribe to the StartBupe channel by clicking here

Counseling Recommendation - Staying Motivated - Apr 28, 2023

Check out the latest video recommendation from our counseling staff. This video comes from a great channel and excellent resource, Project Unbroken. Watch their video "5 Ways to Stay Motivated" while in recovery below or on YouTube by clicking here


Check out the Project Unbroken YouTube channel by clicking here


To receive updates on our latest content, subscribe to the StartBupe channel by clicking here

Casey's Story - April 14, 2023

Watch Casey's Story as the next installment in the "For Patients, By Patients" video series that began last year. If you're interested in sharing, reach out to your counselor for more info!


Watch the video by clicking play below or on YouTube here


Subscribe to our channel to receive instant updates when new content is published!

Revisit Financial Tips for Recovery - Mar 31, 2023

Counselor Lisa presents some easy to use tips regarding finances while in recovery. We hope you enjoy the video!


Watch the video by clicking play below or on YouTube here


Subscribe to our channel to receive instant updates when new content is published!

Revisit the Four Aspects of Self - Mar 17, 2023

Learn about the Four Aspects of Self in this video installment as part of your Recovery Toolkit. 


Whether you've completed this form in the past or are a new patient, it's important to watch the educational material prior to assessing yourself with the worksheet.


Step 1: Watch the video by clicking play below or on YouTube here.


Step 2: Complete the online worksheet by clicking this link

Mindfulness is a Superpower - Mar 3, 2023

Check out the latest video recommendation from our counseling staff. We've discussed mindfulness in previous StartBupe videos. Check out our other videos on our YouTube channel.


From the video description:

"Practicing mindfulness is one of the single most powerful things you can do for your wellbeing" and our counselors couldn't agree more!


The Twill channel also promotes an app that can help you with mindfulness called Happify -- download at links below.

ANDROID | IPHONE | COMPUTER

Revisit Self Love in Recovery-Feb 17, 2023

We are wrapping up our office move. If you haven't heard yet, read about it here


We revisit Counselor Lisa's intro to Self-Love as part of your recovery toolkit. Watch this Valentine's Day themed video to learn five ways to engage in self-love. We hope you enjoy it!


Watch the video by clicking play below or on YouTube here.


Subscribe to our channel to receive instant updates when new content is published!

StartBupe Counseling Recommendation: Feb 3, 2023

We're still in our move process -- read about it here if you have not done so already.


Our counselor's have another great video for you from Brené Brown, but this one is about vulnerability. A primary theme in her work is how being vulnerable is actually courageous! Please watch as an add-on to your current treatment.


Watch the video by clicking play below or on YouTube here


Subscribe to our channel to receive instant updates when new content is published!

StartBupe Counseling Recommendation - Jan 20, 2023

We've been busy with our upcoming move -- read about it here.


Our counselor's have a new video recommendation for our patients from Brené Brown on blame. Please watch as an add-on to your current treatment.


Watch the video by clicking play below or on YouTube here


Subscribe to our channel to receive instant updates when new content is published!

StartBupe - The Counselor's Role - Jan 6 2023

Counselor Lisa reminds our patients the important role the counseling staff can play in your recovery. Remember that it's more than medication!


From all of us at StartBupe, we hope you had a nice holiday reason and wish you a happy New Year in 2023!


Watch the video by clicking play below or on YouTube here


Subscribe to our channel to receive instant updates when new content is published!

Previous Content

This page has been updated for our latest 2023 content


To view prior resource posts open links below:


Content from Aug 19 to Dec 2022

Content from Jan-Aug 9, 2022

Content from Jul-Dec 2021

Content from Jan-Jun 2021

Content from 2020 and earlier

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