3541 Randolph Rd Ste 102W Charlotte, NC 28211
Time management is not an easy task for some. Breaking down the day into a list of activities is the starting point used by the RAC Method (Record, Analyze, Change). You add up time you would have wasted and assign it to your priorities. And the more you do this, the more your priorities actually get prioritized!
Step 1: Watch video below or click here
Step 2: Fill out the worksheet here
Check out WellCast's YouTube channel by clicking here
Subscribe to the StartBupe channel by clicking here
Repetitive thinking, or ruminating, can be annoying, a waste of time, and harmful if left unchecked. Most people are able to let these thoughts go but some can't or have difficulty doing so.
If you are part of the second group, know that you can learn how to stop ruminating. Watch the linked video to learn ways to help stop those kinds of thoughts from becoming problematic.
Check out Dr. Tracey Marks' YouTube channel by clicking here
Subscribe to the StartBupe channel by clicking here
Loneliness is a normal feeling to have. Feeling lonely a lot, or all the time, is not. If you have felt or are feeling lonely, or know someone who is, you will benefit from this video and worksheet.
Step 1: Watch below to learn some tips to help with loneliness, or click here to watch on YouTube
Step 2: Fill out your worksheet to explore and reinforce what you've just learned by clicking here
Check out Psych2Go's YouTube channel by clicking here
Subscribe to the StartBupe channel by clicking here
Check out the latest counselor recommendation on Automatic Thoughts. During the day, we are challenged by events, people, etc and our brains handle these challenges in some interesting and sometimes negative ways.
To help change any automatic negative thoughts in response to your challenges, you must first learn, or refresh what you know, about automatic thinking.
>>Watch Automatic Thoughts by WellCast on YouTube<<
Then complete the worksheet - save here to work on later or complete it online here
Do you love yourself?
Like many people, you might not know how to answer that question.
Self-Love is less about a feeling in your mind about yourself and more about the daily action you take towards living a fulfilling life. This applies to everyone, not just those in recovery.
Watch below to learn more or refresh what you already know, or click here to watch on YouTube
Check out Psych2Go's YouTube channel by clicking here
Watch below to learn more or refresh your memory, or click here to watch on YouTube
Check out Sober Dog's YouTube channel by clicking here
To receive updates on our latest content, subscribe to the StartBupe channel by clicking here
One of our favorite recovery topics! This video choice is a fun, animated guide on how to set goals the SMART way. Remember the SMART acronym stands for:
S=Specific
M=Measurable
A=Attainable
R=Relevant
T=Time Bound
Watch below to learn more or refresh your memory, or click here to watch on YouTube
Check out Better than Yesterday's YouTube channel by clicking here
To receive updates on our latest content, subscribe to the StartBupe channel by clicking here
Happy Memorial Day weekend to all of you! Please take a few minutes and watch our latest counseling video pick below: "The Secret of Successful Relationships: Rupture and Repair"
Watch below or on YouTube by clicking here
Check out The School of Life's YouTube channel by clicking here
To receive updates on our latest content, subscribe to the StartBupe channel by clicking here
Our counseling staff's video choice this time is "If You Can't Let Go of Past Mistakes, You Must Watch This" by Mel Robbins. This ties in with our recent online group topic of forgiveness, and more importantly self-forgiveness as a tool in your recovery toolkit.
Watch below or on YouTube by clicking here
**Warning: Some Adult Language**
Check out Mel Robbins' YouTube channel by clicking here
To receive updates on our latest content, subscribe to the StartBupe channel by clicking here
Check out the latest video recommendation from our counseling staff. This video comes from a great channel and excellent resource, Project Unbroken. Watch their video "5 Ways to Stay Motivated" while in recovery below or on YouTube by clicking here
Check out the Project Unbroken YouTube channel by clicking here
To receive updates on our latest content, subscribe to the StartBupe channel by clicking here
Watch Casey's Story as the next installment in the "For Patients, By Patients" video series that began last year. If you're interested in sharing, reach out to your counselor for more info!
Watch the video by clicking play below or on YouTube here
Subscribe to our channel to receive instant updates when new content is published!
Counselor Lisa presents some easy to use tips regarding finances while in recovery. We hope you enjoy the video!
Watch the video by clicking play below or on YouTube here
Subscribe to our channel to receive instant updates when new content is published!
Learn about the Four Aspects of Self in this video installment as part of your Recovery Toolkit.
Whether you've completed this form in the past or are a new patient, it's important to watch the educational material prior to assessing yourself with the worksheet.
Step 1: Watch the video by clicking play below or on YouTube here.
Check out the latest video recommendation from our counseling staff. We've discussed mindfulness in previous StartBupe videos. Check out our other videos on our YouTube channel.
From the video description:
"Practicing mindfulness is one of the single most powerful things you can do for your wellbeing" and our counselors couldn't agree more!
The Twill channel also promotes an app that can help you with mindfulness called Happify -- download at links below.
We are wrapping up our office move. If you haven't heard yet, read about it here
We revisit Counselor Lisa's intro to Self-Love as part of your recovery toolkit. Watch this Valentine's Day themed video to learn five ways to engage in self-love. We hope you enjoy it!
Watch the video by clicking play below or on YouTube here.
Subscribe to our channel to receive instant updates when new content is published!
We're still in our move process -- read about it here if you have not done so already.
Our counselor's have another great video for you from Brené Brown, but this one is about vulnerability. A primary theme in her work is how being vulnerable is actually courageous! Please watch as an add-on to your current treatment.
Watch the video by clicking play below or on YouTube here
Subscribe to our channel to receive instant updates when new content is published!
We've been busy with our upcoming move -- read about it here.
Our counselor's have a new video recommendation for our patients from Brené Brown on blame. Please watch as an add-on to your current treatment.
Watch the video by clicking play below or on YouTube here
Subscribe to our channel to receive instant updates when new content is published!
Counselor Lisa reminds our patients the important role the counseling staff can play in your recovery. Remember that it's more than medication!
From all of us at StartBupe, we hope you had a nice holiday reason and wish you a happy New Year in 2023!
Watch the video by clicking play below or on YouTube here
Subscribe to our channel to receive instant updates when new content is published!
This page has been updated for our latest 2023 content
To view prior resource posts open links below:
This website uses cookies. By continuing to use this site, you accept our use of cookies.